Menopause Nutrition Coaching

I have been working with women with menopausal symptoms for nearly 10 years and have found that instead of one-off consultation, most women find continuous support gets better results as it helps with motivation and adapting the nutrition plan more efficiently as time goes on.

A menopause nutrition coaching service has been designed to support women through the physical and emotional changes that occur during menopause by providing tailored dietary advice and support. This service includes:

  1. Personalised Nutrition Plans: Customised meal plans and nutritional guidelines to address symptoms like hot flushes, weight gain, mood swings, and bone health concerns. These plans are often designed to balance hormones, improve energy levels, and support overall health.

  2. Expert Guidance: Access to a certified nutritionist specialising in menopause, who can offer advice based on the latest research and individual health needs.

  3. Ongoing Support: Regular check-ins, progress tracking, and adjustments to the nutrition plan as needed. This may include one-on-one coaching sessions, group support, and educational resources to help women navigate the changes associated with menopause.

  4. Holistic Approach: Some services may also incorporate lifestyle coaching, including stress management, exercise recommendations, and sleep improvement strategies to complement the nutrition plan.

  5. Empowerment and Education: The service often focuses on empowering women with the knowledge and tools to make informed choices about their health, improving their quality of life during menopause and beyond.

Benefits include:-

  • Reduction in hot flushes and night sweats

  • Improved sleep

  • Reduced anxiety

  • Increased energy

  • Hormone balancing

  • Skin health

  • Reduced aches and pains

  • Improved cognitive function

  • Weight loss - ‘Meno Belly’

3 Months Support Only £247.00! Book in a call today to start feeling back in control.

Click here to book in a Free 10 min call with me and we can discuss how I can help you.