The menopause can take you by surprise and many of the symptoms can affect your well being both physically and mentally. But by creating a personalised nutrition programme which takes into account a full 360 view of your health, considering the body and mind as a whole and how different systems have the potential to influence each other can make a huge difference and allow you to transition comfortably.

At B/Nutrition we aim to provide you with all the information you need to gain optimum health.  Food is such an amazing substance that provides a range of different nutrients.   A healthy balanced diet can take you on the path to optimum health and wellbeing. 

Testimonials

“Deciding to make an appointment to see Birgitta has definitely change my life. I have an auto immune condition causing inflammation, stiffness and pain in my back and hips and I wanted to avoid taking harsh long term medication. With Birgitta's knowledge and advice I now know that some food items were reacting with my body, I cut them out for 3 months and slowly reintroduced most foods (bar a couple).  I have very little pain or stiffness at all. I would not have believed the difference your diet can have on your back, thanks to Birgitta I know now and remain very grateful to her” Meg October 2023

“Since Birgitta’s advice I’ve been feeling less exhausted in the day and my sleep quality has improved. I also did a 12K trail run at 7am, which is more than double my normal distance but my body wasn’t telling me to stop which is amazing!” AM September 2024

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“Let food be thy medicine and medicine be thy food” Hippocrates.

If you would like a personalised nutrition plan and coaching service created by a qualified nutritionist or more information about how we can help you please contact us at info@bnutrition.co.uk or call us on 07985 388342