What to expect

 

Initial Consultation

Once an appointment has been made,  I will send you a detailed questionnaire and a one week food diary for you to complete and return to me prior to your first session. 

The first consultation is one hour long.  In this session I take a detailed health history including: your family history, details of your medications, exercise patterns, stress levels, dietary habits and  obtain more information into your key health symptoms.

If you have any recent blood test results from your GP or specialist it can be helpful to provide this information at the first session.  This session results in:

  • recommendations for appropriate dietary and lifestyle changes

  • recommendations for laboratory testing if appropriate

  • recommendations for supplements if appropriate

Follow up Consultation

Follow up appointments 30 minutes long.  Most situations benefit from at least one follow up session. For more complex health issues or for many weight loss clients, it can be necessary to work together for a longer period of time.

 

Fees

 

  • Initial consultation - In Person £125.00 (£105.00 if on Zoom)

  • Follow up consultation £60.00 (£50.00 if on zoom)

  • In Person initial and follow up booked together £160.00 - Saving £25.00

  • On-line initial and follow up booked together £130.00 - Saving £25.00

  • Laboratory tests and supplements will be charged separately

 

How can it help?

 

Nutritional Therapy can support the following:

  • Fertility - naturally or assisted conception

  • Perimenopause/menopause support

  • Healthy weight management

  • Healthy digestive function

  • Energy balance

  • Support good stress management/fatigue

  • Healthy hormonal balance

  • Support mental wellbeing

  • Support autoimmune diseases

 

Fertility

 

Whether you are thinking about it for the first or have been trying for months or years without results. Nutrition can really help enhance your chances of falling pregnant naturally or improve your success rate if you are going down the assisted conception route.  A nutritious eating and lifestyle plan could help you get pregnant and stay pregnant. 

 

Female Health

 

A carefully structured programme to help with each problem, to gain relief and maintain optimum health.  Problems include:- The Menstrual Cycle,  Endometriosis, Fibroids, Polycystic Ovary Syndrome, The Menopause and Osteoporosis.  Many problems are caused by an imbalance of hormones which can be re-balanced with a hormone-balancing diet and lifestyle changes.

 

Menopause

 

The menopause affects every woman differently. If you are experiencing menopausal symptoms, you are not alone - 8 out of 10 women experience symptoms that typically last for about 4 years after their last period. Nutrition can help with the symptoms and make you feel more in control.