Nutrition That Empowers You. Healthy Habits That Last.
Personalised Nutrition & Health Support for Every Stage of Life
A Nutritionist & Health Coach Who believes in the power of real food.
I'm Birgitta Pain, a qualified nutritionist and health coach with over 10 years experience.
I help people improve their health and wellbeing through personalised nutrition advice, practical guidance and achievable lifestyle changes.
Whether you want to improve your everyday nutrition, manage your weight, navigate menopause, boost your energy or need nutritional support alongside GLP-1 weight-loss medication, I'm here to help.
My approach is about understanding your individual needs and finding realistic ways to make healthy changes that fit into your life. No complicated diets or unrealistic rules – just practical advice, personal support and habits that last.
How I Can Help You
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Support for general health and wellbeing, individual nutritional needs, improving everyday eating habits, energy and feeling your best.
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A sustainable approach to weight management, including nutritional support for people taking Mounjaro and those navigating changes after stopping medication.
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Helping women understand the changes that happen during menopause and supporting weight management, energy, nutrition and overall health.
Client Testimonials
“I'd tried six different types of HRT but hadn't found anything that helped, and was struggling with hot flushes, anxiety and generally not feeling myself. After seeing Birgitta and making some dietary changes, alongside introducing supplements, I noticed a real difference. When I returned for my follow-up, I felt like a completely different person!”
Nikki - Oct 2020
“Seeing Birgitta has genuinely changed my life. I have an autoimmune condition causing inflammation, stiffness and pain in my back and hips. With Birgitta’s knowledge and guidance, I identified foods that were triggering symptoms. After removing them for three months and gradually reintroducing most foods, I now have very little pain or stiffness. I’m incredibly grateful for the difference this has made to my life.”
Meg - Sep 2024“Since Birgitta’s advice I’ve been feeling less exhausted in the day and my sleep quality has improved. I also did a 12K trail run at 7am, which is more than double my normal distance but my body wasn’t telling me to stop which is amazing!”
Amy - Oct 2023