Nutrition That Empowers You. Healthy Habits That Last.
Personalised Nutrition & Health Support for Every Stage of Life
A Nutritionist & Health Coach Who believes in the power of real food.
I'm Birgitta Pain, a qualified nutritionist and health coach with over 10 years experience.
I help people improve their health and wellbeing through personalised nutrition advice, practical guidance and achievable lifestyle changes.
Whether you want to improve your everyday nutrition, manage your weight, navigate menopause, boost your energy or need nutritional support alongside GLP-1 weight-loss medication, I'm here to help.
My approach is about understanding your individual needs and finding realistic ways to make healthy changes that fit into your life. No complicated diets or unrealistic rules – just practical advice, personal support and habits that last.
How I Can Help You
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Support for general health and wellbeing, digestive symptoms, hormonal imbalances, infertility and improving everyday eating habits, energy and feeling your best.
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Supporting you through every stage of your weight management journey. Whether you're looking to manage your weight sustainably, taking Mounjaro and wanting to minimise side effects while protecting your nutritional health, or navigating life after stopping weight-loss medication, I'll help you build healthy, sustainable habits to support your long-term wellbeing.
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Helping women understand and navigate the changes that happen during perimenopause and menopause. Providing nutritional and lifestyle support to help manage weight changes, improve energy, support mood and anxiety, ease joint discomfort and address other common symptoms, helping women feel healthier and more confident through this stage of life.
Client Testimonials
“I'd tried six different types of HRT but hadn't found anything that helped, and was struggling with hot flushes, anxiety and generally not feeling myself. After seeing Birgitta and making some dietary changes, alongside introducing supplements, I noticed a real difference. When I returned for my follow-up, I felt like a completely different person!”
Nikki - Oct 2020
“Seeing Birgitta has genuinely changed my life. I have an autoimmune condition causing inflammation, stiffness and pain in my back and hips. With Birgitta’s knowledge and guidance, I identified foods that were triggering symptoms. After removing them for three months and gradually reintroducing most foods, I now have very little pain or stiffness. I’m incredibly grateful for the difference this has made to my life.”
Meg - Sep 2024“Since Birgitta’s advice I’ve been feeling less exhausted in the day and my sleep quality has improved. I also did a 12K trail run at 7am, which is more than double my normal distance but my body wasn’t telling me to stop which is amazing!”
Amy - Oct 2023