Hello, I’m Birgitta
Qualified Nutritional Therapist & Health Coach
I founded B/Nutrition in 2016 after graduating with distinction in Naturopathic Nutrition from the College of Naturopathic Medicine (CNM). Nutrition has always been a passion of mine, and during maternity leave, I took time to reflect on my values and long-term goals. That period of reflection inspired a significant career change: I left my role as an Events Director to pursue my true calling as a Nutritional Therapist. Most recently, I qualified as a Health Coach at CNM, expanding my skills and enabling me to support clients on a broader, more holistic level.
My Approach to Health
Over the years, I’ve seen firsthand how incredible the human body is and how profoundly it is influenced by what we eat. I firmly believe in the powerful connection between nutrition and overall health. My work spans menopause support, digestive issues, fertility challenges, autoimmune conditions, and mental health struggles such as anxiety and depression. I help clients achieve meaningful improvements through tailored dietary and lifestyle changes — whether independently, alongside conventional treatments, or with GLP-1 medications for weight management.
Many clients come to me while using GLP-1 medications, and I guide them to develop sustainable habits that support long-term weight management, so they can maintain results when they choose to reduce or stop medications. I also support clients who are pursuing weight loss without medication, focusing on lifestyle, nutrition, and practical strategies that create lasting change.
I spent three years working with Glenville Clinics in Tunbridge Wells and Harley Street, and I now run a private practice across several local clinics, as well as offering online consultations. For over nine years, I also advised customers at the Natural Health Practice, helping them choose the supplements most appropriate for their individual needs.
Personal Insight
Health and well-being are achievable for everyone. Personally, I’ve managed the symptoms of polycystic ovary syndrome and menopause through nutrition, giving my body the nourishment it needs to feel energised, balanced, and vibrant every day.
How I Can Help You
At B/Nutrition, I offer personalised guidance and create balanced diets tailored to your unique needs - whether you’re navigating menopause, digestive issues, weight management with or without GLP-1 medications, or simply aiming to feel your best. Together, we can find your nutritional balance and help you live a healthier, more energized life.
Professional Memberships & Recognition:
Member of BANT and CNHC
Awarded a Cytoplan bursary in 2016 for outstanding achievement at CNM